![]() Positive affirmations can help reduce stress at work and help avoid employee burnout. How can positive affirmations help you at work? They can’t magically solve all your problems, but they can help you reframe your mindset. Positive affirmations are not a cure-all.It may take some time to see any changes or results, so stick with your affirmation routine before throwing in the towel. Positive affirmations don’t work overnight. Or try creating affirmations of your own that do. Find positive affirmations that resonate with your values and goals. Don’t just recite stock affirmations that you don’t believe in. Be honest with yourself and keep it real.Carve out 5 minutes daily, whether at the beginning of your day, during your lunch break, or at the end of the day, to recite your positive affirmations. Practice every day, even multiple times a day if needed.Use either present tense or future tense language and avoid using negative words.Below are some tangible tips you can utilize when beginning your journey practicing positive affirmations: Now that you know a bit more about what positive affirmations are and why they work, let’s explore how to best use positive affirmations to your benefit. How do you effectively use positive affirmations? So when working on your positive affirmation list, give yourself a leg up and use some future-state language to bolster your affirmation’s effectiveness. ![]() They also found that future-focused affirmations resulted in stronger brain activity reactions than recalling past memories. In a 2016 study entitled Social Cognitive and Affective Neuroscience, researchers used functional magnetic resonance imaging (fMRI) to depict that affirmations actually activate the reward centers of the brain. Eventually, you can rewire your brain to automatically respond to challenging situations in a positive, rather than negative, manner. The more you practice, the stronger the positive thought patterns in your brain become. By thinking positive thoughts and using daily affirmations, you can alter how your brain works. This term refers to our brain’s ability to rewire or restructure itself when it needs to adapt, meaning that our brains continue to develop and change throughout our lifetime. Our brains have this wonderful trait called neuroplasticity. While some people may dismiss positive affirmations as merely wishful thinking or blind hope, the effect of positive self-affirmations actually has some science behind why and how they work. Why and how do positive affirmations work? With each affirmation, you put more distance between yourself and negative thoughts, allowing positivity to grow instead. Think of positive affirmations as a bootcamp for your mindset. Similar to how exercise can help boost your physical health, the practice of daily positive affirmations can boost your overall mental health and well-being. They’re typically brief yet powerful phrases, either spoken aloud or written down, designed to evoke a positive attitude or mindset. Positive affirmations are encouraging statements or phrases that you repeat to yourself in an effort to combat negative thoughts or overcome challenging situations.
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